Do you sometimes get bored with your aerobic exercise? Do You sometimes
feel like you're not getting the results you should from your aerobic
exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training
refers to using two to three different types of aerobic exercise during
an exercise session. For example, if you plan to exercise for 60 minutes,
you might start with 20 minutes of walking or jogging, followed by 20
minutes of biking, and finish with 20 minutes of rowing.
Now, please
don't get the impression that you have to be in great shape to do this
or that it has to be 60 minutes long. You can start with something as
simple as a ten minute walk followed by ten minutes with an exercise
video. This is cross-training too. You can gradually build up from there.
Here are some
of the exercises you can use in your cross-training program; walking,
jogging, biking, rowing, stair climbing, swimming, exercise videos,
etc. Any combination of aerobic exercises will do. You simply go from
one to the next with very little time between them.
Aerobic cross-training
is beneficial to you in several ways:
1. It provides
variety which eliminates the monotony often associated with doing the
same exercise for a long period of time.
2. If your exercise
sessions are less monotonous and more enjoyable, you are much more likely
to exercise more often and for longer periods of time.
3. You are less
prone to over-use injuries that sometimes occur from doing the same
exercise movements over and over again.
4. You tone
more muscles because you are using more muscles. For example, walking
tones mostly the lower body muscles and rowing tones upper body muscles
also. Even exercises like walking and biking that both tone lower body
muscles, tone them at different angles and each tones some small muscles
that the other doesn't.
5. Aerobic conditioning
is very specific to the muscles being worked. For example, you can walk
ten miles a day and still be somewhat breathless after climbing stairs
because you haven't trained the muscles for that specific movement.
Aerobic cross-training allows you to develop more comprehensive aerobic
training.
6. Aerobic cross-training
is effective for weight loss because your are toning and training the
fat-burning systems of more of your muscles. It turns more of your muscles
into 24-hour fat-burning machines! You are also more likely to exercise
on a regular basis and for longer periods of time. this also promotes
weight loss and fitness.
Author and exercise
physiologist, Greg Landry, offers free weight loss and fitness success
stories and targeted, highly affective weight loss programs for women,
men, type 2 diabetics, and people with slow metabolisms and hypothyroidism.
http://www.Landry.com
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