Do
you want to be thinner, healthy and fit?
by: Lucy
E. Riddell
While we offer an effective
and natural fat loss product - the Jen Fe Next Fat Loss Patch and the
Power Patch, we also know that without a commitment from you to bring
about some lifestyle changes, you won't reach optimal fat loss. There
is no product in the world that can produce fat loss while we are eating
and drinking excessively, and moving only slowly from couch to car to
office chair. We need a program of sensible diet and exercise that will
support the products we utilize to help our weight loss.
Here's what to eat:
1. Lots of vegetables and
fruits
2. Increase healthy protein
intake. This is how you build lean muscle tissue, which in turn speeds
up your metabolism. Examples are fish, lean meats, low-fat dairy products,
beans, and soy products.
3. Fiber-Rich foods. They
will fill up and they make they are satisfying. In this category are:
peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal, bulger
wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals. Calcium and
other minerals are you "secret weapons" against body fat. They are found
in low-fat dairy products, small or canned fish, soy tofu, green vegetables,
nuts, seeds, bran cereals, and calcium fortified orange juice, and avoid
processed, salt-loaded foods.
5. Eat fish and beneficial
fats. Omega-3 unsaturated fatty acid in some fish, oils and nuts is
a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines
and other oily fish. Soybeans, nuts, pumpkin seed are also excellent
sources for Omega-3.
6. Reduce harmful fats -
saturated and trans fats. These are not only high in calories; they
are also loaded with harmful fatty acids that cause disease.
7. Always eat an adequate
breakfast for several reasons: it will speed up your metabolism earlier
in the day and when you skip breakfast, it makes it harder to control
your appetite later in the day.
8. Cut back or eliminate
alcohol. It is high in non-filling calories. Ideal consumption is one
glass of beer or wine a day.
9. Stay away from junk carbohydrates
- sugar and white flour are diet killers in all but the smallest amounts.
10. Gradually reduce your
calorie intake because extreme and sudden dieting causes your body to
conserve, not burn calories, and it slows fat loss.
11. Snack instead of eating
large meals - larger, higher calorie meals tend to be stored as fat,
instead of burned for energy. Ideally, you should eat five or six smaller,
nutritious snacks each day instead of large meals.
12. Move! You must exercise
to build lean tissue that burns fat. As little as two to three hours
per week of brisk walking at minimum, and you will notice a major impact
on your weight loss.
13. Reduce stress. It produces
adverse fat-producing chemistry in your body. Try warm baths, meditation,
deep breathing, stretching, massage, prayer and rest.
14. Get outside into the
sunshine at lest 20 minutes per day - the vitamin D you get from sunshine
works with calcium for health and body fat control.
For more information on the
Fat Loss Patch, go to
www.FatBeGoneWithLucy.com or call 888-407-0570.
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